The day service offers a safe and welcoming environment for you to visit in your local community. Whether you need an extra bit of support, advice around health and wellbeing, or want to meet new people, our service is open to you. 

Making Space also offers a range of free, computerised cognitive behavioural therapy (CBT) programmes. The programmes are confidential and you can refer yourself. For you to get the most out of the programmes, basic computer skills are desirable. You need to be 16 or over and registered with a Warrington GP to use this service. 

CBT can be an effective treatment for mild to moderate conditions such as low mood, worry, panic, agoraphobia and sleep problems. The computerised programmes aim to help people recognise and challenge negative thinking and behaviour within themselves, and to develop coping skills. The sleep module covers sleeping habits, relaxation and thoughts that might keep you awake. Each person receives up to six weekly treatment sessions, with one to one support. It's also possible to work through these programmes at home with weekly telephone support sessions.