Self-help booklet app - Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust
Our self help guides are available to download in several formats. Information available on Abuse, Alcohol, Anxiety, Bereavement, Controlling Anger and much more...
Website
Supporting
Anxiety or depression
Bereavement
Drugs and alcohol
Eating disorders
LGBTQ+
Loneliness
Men
Menopause
Parents and baby
Self-harm
Social media and mental health
Group
Adults
Frontline workers
Older adults
Parents/Carers
Type
App
Online
Last modified
29 March 2023