Alternative New Year Resolutions
The new year can bring a fresh start to incorporate some healthy changes into your lifestyle.
Looking after your health and wellbeing is important, but we know that there can sometimes be a lot of pressure to change our lives overnight. Being compassionate to yourself and seeking support to aid your goals can be really helpful. If you choose to set wellbeing goals this New Year, try asking yourself:
- What do I value most in my life?
- What motivates me?
- What can I add to my life to make it healthier or happier, rather than taking away.
There are lots of ways to become healthier this year:
